What will the day hold?
From 10 am - 3:30 pm you can treat yourself to a relaxing and inspiring day.
Outline of day's activities:
Morning Myofascial Yoga: An accessible practice to help you release, relax and ease into the day’s pursuits
Forest Bath: Walking with the group or on your own and soaking in the beauty of the area
Dance connection: Belly dancing exploration to connect with yourself, your pelvic floor, and learn why this dance has helped women for thousands of years
Lunch: Catered by Chef Mike Maddin
Creative exploration: No artistic training required — just an open mind
Sound bath: A delightful meditative sound immersion with singing bowls and more
Afternoon Restorative Yoga For All: An accessible practice to end our day on a warm note
All yoga is accessible to all levels of practitioner.
What's the value?
The feeling of your day-long yoga buzz + dancing in the forest + sound bath = PRICELESS
Learning how to dance yourself to wellness = PRICELESS
Spending the day in beautiful surroundings while meditating and practising yoga with like-minded individuals = PRICELESS
What’s the cost?
If you want to participate, you get two yoga classes, lunch, an art class, a sound bath, and more dance moves for every day .
$200.00
Email hpymidland@gmail.com to secure your spot. Bring a friend and create a lasting memory that makes self-care fun friend-care. Space is limited.
Our ReTreat Yourself Team
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Cynthia McQueen, Yoga Teacher
Cynthia McQueen has been a yoga teacher for seven years, and a student for nearly 20 years. She certified as a prenatal yoga instructor when she was pregnant with her first child. Since then, she’s completed over 500 hours of Hatha multi-style yoga teacher training, and had another little one along the way. She is happiest bending so she does not break, and learns more the more she teaches. For her, yoga is life. Yoga is her happy place.
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MJ Crawford, Sound Healer
MJ offers a transformative sound meditation session using a harmonious blend of instruments. With a deep understanding of vibration and energy, she creates an immersive experience designed to promote relaxation, balance and inner peace. Sound meditation connects you to your inner wisdom and vision, and is an excellent way to meet you where you are. Sound and silence will hold you and provide space for you to just Be.
MJ is a Certified Sound Practitioner and is also certified in Sound Therapy and Sound Healing. She became a Shamanic Practitioner in 2005 and a Reiki Master in 1998.
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Nicole Welsh, Belly Dance Teacher
Nicole Welsh is a second-generation belly dance artist who has shared its grace and joy with her students and community for 25 years. She fell in love with belly dance as a child watching her mother shimmy to classic middle eastern beats. Since then, she has immersed herself in the art and shares her passion and the benefits of belly dance as the owner and lead choreographer of Cairo’s Jewels Belly Dance. In 2025, Nicole was recognized by Nada El Masriya, Egyptian International Master Belly Dance Instructor, for her contribution to the Egyptian Dance Community for her commitment to dance and sharing her passion.