From 9 am - 4 pm you can treat yourself to a relaxing and inspiring day.
Outline of day's activities (subject to change):
Morning Rise and Shine Yoga: An accessible practice to help you be present for the day
Forest exploration: Walking with the group or on your own and soaking in the beauty of the area
Guided meditation: Finding our centers and listening to our bodies while taking a trip through our imaginations
Lunch: Your choice from a menu provided in advance
Creative exploration: No artistic training required — just an open mind
Learning: All about your pelvic floor
Sound bath: A delightful meditative sound immersion with singing bowls and more
Afternoon Yoga For All: An accessible practice to end our day on a warm note
All yoga is accessible to all levels of practitioner.
What's the value?
The feeling of your day-long yoga buzz, meditation, and sound-bath = PRICELESS
Takeaway exercises for your long-term pelvic floor health = PRICELESS
Spending the day in beautiful surroundings while meditating and practising yoga with like-minded individuals = PRICELESS
What’s the cost?
If you want to participate, and you purchase early, you get two yoga classes, lunch, an art class, a sound bath, and a pelvic floor education session with takeaway exercises.
Early yogi bird (for members past and present): $150.00
Early birds (non members): $175.00
Late blooming yogi birds: $200.00
*** Early bird specials available for two weeks until Friday, March 14th ***
Email hpymidland@gmail.com to secure your spot. Bring a friend and create a lasting memory that makes self-care fun friend-care. Space is limited.
